Know the benefits of Kamal Gatta (Lotus Seeds)

These are known in Hindi as Kamal Gatta or ‘the seeds of the lotus flower’ and have also been said to have many health benefits in Ayurveda. If prepared in the form of powder as per Ayurveda, the following benefits of Kamal Gatta Powder are followed.

1. Cardiovascular Health: Kamal Gatta powder also has a reputation for helping tighten the muscles and helping the heart muscle as well. It also assists for maintaining blood pressure and proper blood circulation and preventing heart diseases.

2. Digestive Health: In Ayurveda it is used to correct the problem of digestion and recommended for indigestion,Flatulence and even constipation. It stimulates the release of such substances as digestive enzymes and generally enhances the activity of the digestive tract.

3. Stress Relief: Pure Kamal Gatta powder is also considered to have some features that can make it effective for the management of stress. , it may even have potential for relaxation and mental well-being, and so can support well-being as a whole

4. Immunity Boosting: As per the recommendations of Ayurveda, kamal gatta powder have capability to enhance immunity. Consumption of this powder from time to time may supplement the body’s immune system a very big boost to fight infections and diseases.

5. Anti-inflammatory Properties: More on this Kamal Gatta powder is known to be good for the treatment of inflammations in the body. Arthritis and joint pains can also be eased with the help of marijuana, and this could be of great help to patient’s suffering from these diseases.

6. Skin Health: Even the Kamal Gatta powder is assumed to have a positive impact on the skin health associated with the properties of this remarkable powder. It may help in enhancing the skin’s texture by acting against acne, and to achieve a healthy and glowing skin

7. Hair Health: According to Ayurveda Kamal Gatta powder has the capability to promote hair growth and overall hair health. Depending on its effects, it may help to make the hairs thicker and, thus, support hair follicles as well as minimize hair loss.

8. Spiritual Significance: Kamal Gatta is also used in spiritual ways in Ayurveda where it has meaning of purity, growth and spiritual awakening. It is considered to have the powers to harmonize and energize the life of the possessor.

9. Antioxidant Benefits: Kamal Gatta powder also works towards the reduction of free radicle and the destruction of body cells due to the presence of antioxidants in the compound. It can therefore aid in this regard in slowing down the aging process and in the maintenance of general good health.

10. Menstrual Health: Kamal Gatta powder in Ayurveda is prescribed to women for menstrual health problems. It may be useful in the following aspects: It may act as an agent in controlling the menstrual cycle, easing the pains that are associated with it, and in the act of stabilizing hormonal differences.

They have to realize that many of the health benefits mentioned above alongside Kamal Gatta Powder as per Ayurveda may not be true for everybody. Before starting the Kamal Gatta Powder for specific health issues, it is suggested to consult with the professional Ayurvedic doctor or the healthcare professional.

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